Tips for taking care of your eyes during confinement

The confinement to which we are being subjected is modifying our life habits. One of the possible temptations to stay at home may be abuse in the consumption of electronic devices, with the negative consequences that this has for our eyes.

That is why we wanted to speak with Ibon Txarroalde, Athletic Club’s optometrist, who recommends “trying to keep daily activities active, doing sports, and putting a schedule in the morning and another in the afternoon for activities on devices and social networks, in order to try to distance them and allow time for the visual system that has been stressed to be able to relax again“.

In addition, in the video that accompanies this piece of news, he proposes a very simple exercise to be carried out by everyone in their homes and for which we are only going to need bits of sticky tape on a window.